O edital do pregão eletrônico para compra de repelentes foi publicado, nesta segunda-feira (21), no Diário Oficial da União. O objetivo da ação é atender 484 mil gestantes em situação de vulnerabilidade inseridas no programa Bolsa Família no âmbito do Plano de Enfrentamento ao Aedes aegypti e à Microcefalia. A abertura do pregão, que definirá a empresa fornecedora do produto para o Ministério da Saúde, está prevista para o dia 1º de dezembro, às 9h (horário de Brasília).
Poderão participar do processo empresas que estiverem previamente credenciadas no Sistema de Cadastramento Unificado de Fornecedores (SICAF), por meio da página: www.comprasnet.gov.br. Além disso, os interessados deverão encaminhar a proposta de preço por meio do sistema eletrônico até a data e horário marcados para abertura da sessão.
A empresa vencedora do processo eletrônico, por apresentar uma proposta de menor preço, deve distribuir o produto em até 15 dias após assinatura de contrato com o Ministério da Saúde. Os produtos podem ser fornecidos em forma de gel, loção, aerossol ou spray e oferecer, no mínimo, quatro horas de repelência, conforme registro na Anvisa. Ao todo, serão adquiridos pelo Governo Federal três bilhões de horas de repelência.
A oferta será realizada por meio do Programa de Prevenção e Proteção Individual de Gestantes contra o Aedes aegypti, que envolve o Ministério da Saúde e Ministério do Desenvolvimento Social e Agrário (MDS). Caberá ao MDS o crédito extraordinário de R$ 300 milhões e à pasta da Saúde a aquisição e a distribuição dos repelentes.
AUDIÊNCIA PÚBLICA – O Ministério da Saúde colocou em consulta pública, entre os dias 11 e 25 de outubro, o termo de referência para aquisição dos repelentes com intuito de receber considerações de pessoas físicas e jurídicas para aprimorar o processo de compra do produto. No dia 26 de outubro, a pasta realizou audiência pública em Brasília, onde representantes das empresas puderam questionar e tirar dúvidas sobre o processo. Ao todo, foram oito contribuições online, além de diversas intervenções ao vivo.
O Ministério da Saúde já recomenda o uso de repelentes para reforçar a proteção contra o mosquito Aedes aegypti, em especial às gestantes, pela associação do vírus Zika com a microcefalia em bebês. A medida, no entanto, não deve ser a única maneira de evitar a transmissão da doença. É importante que as gestantes adotem ainda medidas simples que possam evitar o contato com o Aedes, como se proteger da exposição de mosquitos, manter portas e janelas fechadas ou teladas, usar calça e camisa de manga comprida, entre outras.
É importante destacar que, para erradicar o mosquito transmissor do vírus Zika e os possíveis criadouros, é necessária a adoção de uma rotina para eliminar recipientes que possam acumular água parada. Quinze minutos de vistoria são suficientes para manter o ambiente limpo. Pratinhos com vasos de planta, lixeiras, baldes, ralos, calhas, garrafas, pneus e até brinquedos podem ser os vilões e servir de criadouros para as larvas do mosquito.
This might seem counter intuitive since we are working on a chest
train, however as I’ve mentioned before, the complete body performs an element in perfect benching type.
A lot of instances you’ll stroll up to a heavy barbell on a
weight bench, and you’ll find it favoring one
aspect far more than the opposite. The higher chest or pectoral muscle fibers are formed like
a fan.
If you’re lifting alone with no energy rack, clips would possibly make it tougher to ditch the bar if you’re utilizing heavier weights.
With Out a spotter, you can go for using lighter weights with out clips.
If one tried to repeat the opposite simply because it felt “good” for the opposite person? They would doubtless find yourself with
aches and pains over time. And not be stimulating their chest in addition to they might be in the occasion that they tweaked their bench press
kind based on their particular person anatomy.
If you’re over-cautious, you’ll Bench at decrease intensities.
But you have to Bench heavy to increase your Bench Press.
Power Racks give you the safety and confidence to Bench heavy.
The roll of shame is like failing the Bench
Press in the Power Rack, however with out one. Situp on the bench
and rise up with the bar as if Deadlifting. Not that shameful but individuals often suppose failing is, thus “roll of shame”.
The roll of shame might help you get unstuck
when you fail the Bench Press without power rack or spotter
to help you.
Then you have to get them back on the ground when accomplished.
Until you might have a spotter, you’re stuck benching light dumbbells.
It doesn’t matter if they’re more durable to balance, gentle is light.
You can go heavier with barbells which is best. The Dumbbell Bench Press
is a Bench Press using two dumbbells. Put the dumbbells on the
floor in front of your bench.
This versatile movement not solely strengthens your chest but additionally helps sculpt your shoulders and
stabilizer muscular tissues. The incline dumbbell bench press is a
really efficient compound exercise and it emphasizes the
upper chest muscular tissues near the clavicles.
Dumbbells are very helpful for growing unilateral power and they also enhance muscular imbalances
as nicely. However additionally they help to build stabilizer muscular
tissues and they let you transfer via a more pure range of movement
and movement. The cable chest press is an excellent different or complementary train to
the dumbbell bench press.
However I stuck with it and eventually could do 70 Pushups
in a row on my knuckles. They turned simple and I realized
after a while that I wasn’t getting any stronger or more muscular.
So I joined the fitness center and started lifting weights.
If the bar begins over your wrists but strikes in the course of your
set, you’re not gripping it tight.
The only time a seated dumbbell press is harmful is that if done
incorrectly. Completing any exercise with improper kind can be
harmful, but it’s particularly harmful if weights are involved.
These muscle groups are within the shoulders, chest, and again areas.
They are each strengthened by the weight and resistance of the workout itself.
One of the most effective workouts for building
up your chest muscular tissues is the dumbbell bench
press. This compound train targets the pectoral muscles, triceps, and shoulder muscles.
It can be carried out on a flat, incline, or decline bench,
each offering a slightly completely different variation in muscle activation. The key to maximizing results is to
use correct type and progressively increase weight over time.
Remember to interact your core and keep your shoulders pulled back and down throughout the motion.
The dumbbell bench press is a compound raise.
A compound carry workouts multiple muscle groups simultaneously.
The dumbbell bench press is among the best chest workout routines for
constructing mirror muscular tissues, the ones you take a look at in your reflection. Despite the advantages of
the Bench Press, there are a lot of things that can go incorrect especially within the shoulders, wrists, elbows and back.
It could look like a primary movement sample, but the details matter and using dangerous bench press kind can cost
you. Now, earlier than diving into every of the steps…
I first need to pre-frame the article by emphasizing
that the bench press just isn’t completely necessary for you
to do.
To help you get the most from the dumbbell bench
press, we enlisted the help of power and conditioning
coach and sports scientist Ryan Horton. Holding a weight in each hand means
your smaller stabilizer muscle tissue should work tougher
as you press. This is why you won’t be in a position to bench as a lot weight with two dumbbells as
you would with a single barbell. And bear in mind, choose the dumbbell chest
press variation that feels best for you at that moment.
There’s no shame in tweaking the train so it
actually works best for your body, fitness stage, and skills.
With hammer grip chest presses, you’ll have a fair larger ROM because you presumably can convey your palms closer collectively
on the prime of the motion. A decline barbell bench press shall
be at an angle of about -15˚. Just like incline and
flat bench, you could have totally different grip choices, but standard grip is 1.5x shoulder width.
The similar goes with squatting and deadlifting. The extra testosterone in your body,
the extra muscle you will build and the stronger you will get.
The type of bench you choose could have a big impact on the specific muscle tissue you prepare.
The High-to-Low Cable Fly is a variation of the chest fly and
is a superb train to target the decrease portion of your
chest. Correct exercise approach is important to ensure the security and effectiveness of an train program.
Lifting too quick or utilizing a swinging movement reduces
the exercise’s effectiveness. An incline angle between 30° to 45° is perfect.
This ensures maximum engagement of the higher pectorals while
minimizing excessive strain on the deltoids. Reduces wrist pressure whereas still concentrating on the chest successfully.
Strengthening your wrists won’t keep them straight.
The only approach to Bench Press with straight wrists is by gripping the bar appropriately.
Don’t Bench Press heavy with out Power Rack or spotter.
Don’t Bench weights you’re not confident you’ll find a way to press.
Don’t Bench weights you haven’t lifted in months. This will
hinder your progress on StrongLifts 5×5.
Once More, I need you to concentrate on aligning your
self completely into a correct place that lets you maximize performance whereas minimizing threat.
If you have been to begin the train with a bar that’s off heart, you’re
already beginning at a disadvantage as a end result of it’ll throw you off.
Subsequent, I need you checking the actual placement of the bar in your
bench press station. The middle part of the chest muscle
begins at the sternum and runs stage straight across
the chest. Not to mention, most individuals are lifting means
beyond their health level. When you rush via the exercise, you lose concentrate on the
intended muscle tissue you need to work.
This doesn’t imply chains, bands and boards are useless.
They Bench Press with boards so they can brag they benched three plates.
And they neglect to Bench Press with a full vary of motion within the process.
Focus on lifting while the app does all of the considering.
Don’t use chains, bands or boards until you possibly can Bench
Press 100kg/220lb no much less than. If you can’t Bench that, your triceps isn’t weak.
Your whole body and range of movement are weak.
For some individuals, it’s an excellent, efficient movement
at growing the chest and the overall upper body musculature.
Whereas for others, it’s just not the best train for their construction. This is particularly since the barbell
forces you into a set hand place. The incline dumbbell chest press is an upper-body exercise,
primarily partaking the chest, entrance deltoids, and triceps.
It’s worthwhile to incorporate in your exercise program, as
it supplies development for well-balanced chest and shoulder
musculature. Earlier Than you begin, select lighter weights than you typically use for a flat dumbbell bench press.
If you’re uncertain concerning the weight, start with lighter dumbbells and
slowly progress until you are feeling a problem but can complete
the motion with the proper form.
Your construct determines how your Bench Press type will appear to be most effectiveness.
The wider your shoulders are, the wider your grip should be.
The longer your upper-arms, the nearer your elbows shall be to
your torso on the backside. Don’t copy someone’s Bench Press type until you could
have the same construct. Observe these general Bench Press pointers as a substitute, and tweak your type as you achieve expertise.
Rack the weight once you’ve Bench Pressed 5 reps on StrongLIfts
5×5. Finish your final rep first by urgent the weight away out of your chest until you’ve locked your elbows.
Don’t flip your head to take a glance at the uprights, it can twist your neck.
If you set yourself and the uprights correctly, and the bar touches your Energy Rack,
it’s over the uprights. Don’t flip your head to take
a glance at the uprights or you’ll tweak your neck.
Don’t increase your head to check if the bar touched your chest.
Look at the ceiling and hold your head impartial.
Smaller inclines, closer to 30 levels, activate the chest
extra. In Distinction To the traditional flat bench dumbbell press, the inclined place adjusts the muscle engagement to
the upper pectoral muscle tissue and front deltoid muscles.
This provides extra muscle growth in the upper
chest with correct type.
The bench press plays a vital role in weightlifting, bodybuilding, and powerlifting
as it’s considered one of several staple compound workout routines.
Specifically, the barbell bench press is doubtless considered one
of the Big Three in competitive powerlifting, alongside squats and deadlifts.
This is as a result of with squats, deadlifts and bench press, you may have a clear
picture of total total physique power.
Perform 2 to 5 total units depending on how a lot time you have
to prepare. The seated chest press machine could
be a greater pressing option when you wrestle with getting up and down out of your again. Every
Thing you should know about one of the most in style energy training exercises.
Naturally, there are numerous questions and misconceptions surrounding the dumbbell press.
Moreover, the athlete ought to be aware of their
hand positioning. Their palms should be in the course of the dumbbell to realize a
balanced weight distribution. Make positive to follow my Bench Press checklist during your weekly routine to be able to see some critical gains from this efficient train.
You’ll bench extra weight without wrist ache. Proper
Bench Press kind is elbows about 75° in at the bottom.
But your elbows shouldn’t be perpendicular to your torso as a end result of that’s unsafe.
They shouldn’t touch your torso both because that’s ineffective.
Lower the bar with your elbows in about 75° whereas preserving your forearms vertical from each angle.
The pectorals do nearly all of the pressing, and
athletes can make significant gains in strength and bulk.
It’s a key carry for those who need to balance their pectorals and improve chest power
to overcome plateaus with the barbell bench press. If you follow these steps, you will quickly
grasp the right type of the dumbbell bench press.
Incorporating this train into your workouts will allow
you to quickly build a robust and defined higher physique. It’s tempting to use the same weight you employ
for the dumbbell bench press or incline barbell variation.
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