A Saúde Cardiovascular é reflexo do seu estilo de vida e hábitos, a chave para ter um coração melhor e ter uma dieta melhor, destaca o Médico Cardiologista, Dr. Rafael Marchetti
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Você pode ter 40 anos no papel, mas seu Coração pode estar batendo como o de alguém com 60 ou até mais, essa é a conclusão de um estudo (https://academic.oup.com/ehjopen/article/5/3/oeaf032/8098121?login=false) internacional recente publicado na revista científica European Heart Journal Open, que analisou a idade biológica do Coração em relação à Saúde Geral de cada indivíduo.
A pesquisa foi conduzida por cientistas do Reino Unido, Espanha e Singapura, que usaram Ressonâncias Magnéticas Cardíacas para avaliar 563 participantes em cinco centros globais.
O resultado foi claro: pessoas com doenças como Obesidade, Diabetes e Hipertensão têm Corações mais envelhecidos do que a idade cronológica.
Enquanto voluntários saudáveis tinham Corações com idade compatível com a real, aqueles com fatores de risco apresentaram, em média, um Coração quase cinco anos mais velho. Em casos de Obesidade Grave, o número chegou a impressionantes 45 anos de diferença.
Um Coração que envelhece antes do tempo
A parte mais afetada foi o átrio esquerdo, responsável por receber o sangue oxigenado dos Pulmões e enviá-lo ao Ventrículo Esquerdo, que o bombeia para o restante do corpo. Essa região sofreu alterações precoces e mais acentuadas em pessoas com condições como Diabetes e Hipertensão.
“Esses dados são um alerta poderoso”, afirma o Cardiologista Dr. Rafael Marchetti. “Eles mostram como o estilo de vida impacta diretamente a saúde do coração, acelerando o envelhecimento de um órgão vital mesmo em pessoas jovens”.
5 hábitos nocivos que podem envelhecer seu coração
– Dormir mal ou pouco: A privação de sono aumenta a Pressão Arterial e o risco de Doenças Cardíacas;
– Excesso de ultraprocessados: Embutidos, salgadinhos, refrigerantes e fast food são ricos em sódio, gorduras ruins e aditivos que inflamam o organismo;
– Pular refeições com frequência: Esse hábito pode levar a picos glicêmicos e desregulação hormonal, afetando o metabolismo cardiovascular e podendo causar uma ingestão insuficiente de alguns micronutrientes importantes, como a proteína, por exemplo;
– Estresse crônico: O estresse prolongado aumenta os níveis de cortisol, prejudicando os Vasos Sanguíneos e o Coração;
– Excesso de bebidas energéticas: O consumo excessivo de cafeína e estimulantes pode elevar a pressão e alterar o ritmo cardíaco.
Como reverter ou desacelerar o envelhecimento do coração?
A boa notícia é que o processo pode ser desacelerado e, em alguns casos, até parcialmente revertido.
A adoção de hábitos saudáveis, com foco na alimentação balanceada, prática regular de exercícios físicos, abandono do cigarro e controle do estresse, são medidas essenciais.
“Saber que a idade real do Coração pode ser muito diferente do que você imagina pode ser o empurrão que muita gente precisa para mudar de vida”, reforça Dr. Rafael Marchetti.“Com acompanhamento médico e atitudes consistentes, é possível prevenir problemas como infarto, AVC e Insuficiência Cardíaca”.
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