Neste epsiódio, o Otorrinolaringologista e médico do sono Dr. George do Lago Pinheiro (CRM: 148.272/ SP | RQE: 58.432), explica sobre álcool e sono
Por Brasil 61
Neste epsiódio, o Otorrinolaringologista e médico do sono Dr. George do Lago Pinheiro (CRM: 148.272/ SP | RQE: 58.432), explica sobre álcool e sono.
O consumo de álcool, embora ajude a pessoa adormecer rápido, prejudica a qualidade do sono. Isso acontece porque o álcool interfere nos ciclos do sono, especialmente na fase REM, que é fundamental para o descanso mental e físico.
Como resultado, a pessoa pode acordar cansada, mesmo após várias horas de descanso. Além disso, o álcool aumenta as chances de acordar durante a noite, tornando o sono fragmentado e de menor qualidade.
Veja ao vídeo com a explicação do especialista:
Tenha acesso aos conteúdos do Doutor Ajuda. Acesse: www.portaldoutorajuda.com.br
Foto: Dr. Ajuda!/ Divulgação
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